GLP-1 & Metabolic Wellness Dashboard

Organise your GLP-1 and metabolic wellness journey in one simple spreadsheet dashboard.

This editable Google Sheets + Excel compatible tracker helps you organise medication routines, symptoms, protein, hydration, food notes, appointments, check-ins and progress in one clean system.

WHAT'S INCLUDED

• Dashboard overview
• Daily wellness log
• Medication / injection log
• Symptom and side-effect tracker
• Protein, hydration and food notes
• Appointment prep pages
• START HERE instructions

PERFECT FOR

• People wanting a structured wellness tracking system
• Medication-supported weight-management organisation
• Tracking food notes, symptoms and progress patterns
• Preparing clear notes for healthcare appointments

HOW IT WORKS

1. Download the .xlsx file after purchase.
2. Use it in Excel, or upload it to Google Drive.
3. Open with Google Sheets and choose File > Save as Google Sheets.
4. Start tracking your routines, notes and progress.

Important: This is an organisation and wellness tracking tool only. It is not medical advice, diagnosis or treatment guidance. Always follow the advice of your qualified healthcare provider.