ADHD-Friendly Life Admin Command Center

A calm spreadsheet command center for life admin, routines and task overwhelm.

This editable Google Sheets + Excel compatible system helps organise task dumps, daily resets, routines, body-doubling sessions and practical life admin in one simple place.

WHAT'S INCLUDED

• Life admin dashboard
• Task dump and priority tracker
• Daily reset page
• Routine builder
• Body-doubling planner
• Quick wins and next actions
• START HERE instructions

PERFECT FOR

• People who feel overwhelmed by scattered tasks
• ADHD-friendly organisation
• Executive function support
• Daily resets and low-pressure routines
• Keeping life admin visible and manageable

HOW IT WORKS

1. Download the .xlsx file after purchase.
2. Use it in Excel, or upload it to Google Drive.
3. Open with Google Sheets and choose File > Save as Google Sheets.
4. Start with the task dump, then choose the next tiny action.

Important: This is an organisation and productivity tool only. It is not medical, psychological or therapeutic advice.